The Raw Transformation: Energizing Your Life with Living Foods

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A Raw Food Detox Party is a fun way to learn about self-cleansing and energising your body.

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Our aim is to promote healthy living by giving information and tasters on things like raw food, ionized water, infrared saunas, super greens, yoga, massage and meditation practices. We seek to build a community of friends all traveling along the path of natural health by self-purification. Learning about natural ways to detoxify yourself with friends is always much more fun then doing it on your own.

A raw food detox party is an opportunity to meet and connect with other people also interested in removing poisons from their body, increasing their energy, losing weight, looking sexy and great. You'll be able to ask questions and get straight answers, make new friends and make a contribution to your health as well as to other peoples health. You come, relax, meet people, chat, connect, share delicious or not so delicious! You'll be able to chill out in a cool location, chat with others like yourself, be inspired - most of all enjoy yourself.


Traditionally, the Yerba mate leaves are dried over a fire, then steeped in hot water to make the tea. Yerba mate is traditionally sipped and shared from a vessel called a gourd and through a straw-like utensil, called a bombilla, that has a convenient strainer on the bottom to strain the tea leaves as you sip. The natural levels of caffeine and theobromine found in yerba mate are high in antioxidants as well as supportive for healthy insulin levels. Additionally, studies show those who regularly consume yerba mate often experience a higher exercise output and better exercise effectiveness for weight loss and sports performance.

How to enjoy: Sip on yerba mate as a tea, hot or cold, especially when you need a little energy boost. High-quality dark chocolate low in sugar and high in its percentage of cacao is a potent energy-boosting food with many wonderful health benefits. Look for chocolate that is high in cacao content over 70 percent and low in sugar. If you can, choose organic and fair-trade sources. How to enjoy: Reach for a square of high-quality dark chocolate for an afternoon pick-me-up.

Sip on a cup of warm raw cacao from a source such as Cholaca or enjoy a scoop of raw cacao powder in your morning smoothie. One of the more popular nuts, almonds, are actually small stone fruits similar to other stone fruits such as cherries and plums. Many studies have been done on the health benefits of almonds and the results are clear—from improved blood sugar to increased energy —almonds are a great go-to to keep around for when you need a quick energy boost. How to enjoy Spread some creamy almond butter on your favorite piece of toast.

10 Energizing Foods to Add to Your Diet

Add a scoop of almond butter to your smoothie for an extra dose of protein and fat. Try keeping a snack-pack of almonds in your car or at your desk to eat for an energy-boosting snack or try slivered almonds atop of a delicious salad. Chia seeds are dense, medicinal seeds that have been used for centuries for their beneficial properties. Chia was originally consumed by the Mayans and Aztecs who relied on chia as one of their primary sources of nutritious food for energy.

Chia seeds are high in omega-3 fatty acids, fiber, and proteins in addition to other important nutrients, such as vitamins, minerals, and natural antioxidants. With this rich nutrient profile, chia is a wonderful addition to your snacks and meals to boost your energy and help you to stay satiated longer. How to enjoy: Add chia seeds to your favorite milk for a simple chia pudding.

What are the benefits of a raw food diet? | The Energise Academy

Try a scoop in oatmeal or yogurt. With either option, let sit for 15 minutes before eating to soften the chia seeds. Maca , a Peruvian superfood grown high in the Andes mountains, has been used for thousands of years by the Incas. Loaded with nutrients, maca has been shown to have a number of energy-boosting health benefits including increasing energy and stamina and enhancing sexual function. How to enjoy: You can find both maca powder and capsules at your local health food store. Take the capsules as recommended or, if using the powder, add it to your smoothie, yogurt, or kefir.

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Kale is considered the super green of all greens. Kale is also high in many amino acids, including tyrosine, cognitive-enhancing properties. Like other dark, leafy greens—high in antioxidants, vitamins, and minerals—kale has been shown to slow cognitive decline. Although more research is needed, the study suggests one to two cups of dark leafy greens per day for optimal focus and energy over the long term. Jun 04, Tara rated it it was amazing. Several really great recipes you wont find elsewhere.

I utilize this book often for raw cooking. Angela A. Graham rated it really liked it Dec 31, Michele rated it it was amazing May 18, Lucas rated it it was amazing Dec 18, Sara Doldan rated it liked it Jul 07, Cecilia Steger rated it liked it Jan 02, Peace rated it liked it May 16, Jul 11, Carol rated it really liked it Shelves: raw-foods , vegan.

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Lots of great recipes to make. Jennifer rated it it was amazing Mar 05, Hannah Thomas rated it it was amazing May 05, Lianne rated it really liked it Apr 11, Lara Johnson rated it it was amazing Sep 14, Therese rated it really liked it Apr 09, Savannah rated it it was amazing Feb 04, Sandra rated it it was amazing Jun 04, Cindy Paiva rated it liked it Sep 07, Adam Levi rated it it was amazing Sep 23, Lisa Viger rated it it was amazing May 27, Sandra Fleury rated it it was amazing May 01, Josh rated it it was amazing Dec 29, Robin rated it liked it Aug 24, Heather rated it liked it May 19, LindaD rated it really liked it May 28,